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Posted by / 02-Aug-2017 02:34

Self validating emotions

People operating in a fixed mindset believe that their intelligence is finite, so it is only prudent to pursue endeavors that align with their perceived areas of expertise.On the flipside, they can become anxious about (or avoid entirely) situations where they feel like they will come off as unprepared or ineffective. The good news is that negativity can point or push you in the right direction. You can get so sick and tired of being sick and tired that you change. We create, promote or allow everything in our lives. Are you doing what you do because of conditioning, because of "shoulds" "ought tos"? You have to know where you are to go somewhere else. Your relationship with yourself is ultimately reflected in your relationships with others. " When you don't pay attention, the universe has its ways of waking you up. What are you letting happen because "That's the way it's always been," or "I can't change them" or any of a myriad of excuses? Accept where you are as information, not as judgment. Following a hunch does not mean lying to yourself about your emotional state; rather, it’s an educated hypothesis.Focusing on life beyond the daily grind is crucial to finding the motivation that will, in turn, validate your professional life.Geoffrey James writes that he “must simultaneously be doing multiple projects that have nothing to do with work.” For him, this means spending less time on his 9-to-5 and bringing back activities he normally pushed to the side for the sake of work.Doubling down on side projects as a mental health exercise isn’t a new idea.

These tactics exist to stall, stupefy, and sabotage your momentum and confidence.

Brains are powerful organs; they can shift their mode of operation if you will them to.

Although you’ve been socialized to think that being selfish is a bad quality, in the case of self-validating, it’s imperative..

It is the opposite: Slow down and listen to your emotions, understand why something motivates or discourages you, make an educated guess when you’re at a loss for understanding, and look in the mirror rather than at your peers when you’re in need of a boost.

When it comes to how you think, your potential is boundless.

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They range from being present to your emotions when you’re feeling unmotivated or discouraged, to being genuine to who you are in the face of external pressure.

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